What’s CBD Oil About?

Tonight I had a conversation with my friends Kristen and Travis about the Hempworx CBD Oils. To see my videos live, please make sure your following me on facebook.

For more information on CBD Oils, please leave a comment or check out my website.


Journey to Health Update

Tonight, I shared an update on my journey to health. I talked a little bit more about my journey before LapBand surgery and a lot about my journey after surgery.

If you want to catch more of these live, be sure to follow me on Facebook.

2017 Year in Review

Happy New Year!!! Let’s take a quick look into 2017.

January Storms – Our area was hit with 2 devastating weather events about 22 days apart. Thunderstorm Wind Event and tornadoes ripped through our area on January 2nd and 22nd.

#AdventureFamily – At the end of October 2016, Cynthia and I joined an online group of like minded thinkers led, by our friend John-Erik.  In February,  Cynthia and I said yes to an adventure that took us to Orlando to meet perfectly good strangers and stay in the same house for a long weekend. We had to trust our coach, John-Erik and he did not disappoint. The people in the group were from all over the US and even a couple from the UK. We had a great time learning about our dreams and spent a nice at Magic Kingdom. These people have supported us and have become family.

Baptism – I rededicated my life to God and remembered by Baptism on Easter. See my blog post here.

Our Baby – We brought home our new baby. He’s a male Dorkie named Buddy. He is in the process of being trained as an emotional support dog for Cynthia. We hope that once he’s certified that we can take him around to the hospitals and other areas to give people a little joy in their life.

Parents Health – Dad spent a lot of the time sick and in the hospital. He had 7 hospitalizations and 15+ ER visits. He had a round of Pneumonia that I never thought that the doctors were going to solve, but thank the Lord they did after his 3rd and 4th hospitalization for Pneumonia. Mom has had her health issues as well and was hospitalized once during the same time Dad was in and out of the hospital. They are both back to doing as well as can be expected to start 2018.

Dominican Republic – I was finally able to travel on another international mission trip. This trip took me to the Dominican Republic where we helped the people of the batey. It was a great trip after I finished being sick for the first 48 hours of the trip. See my blog post on the trip here.

Business – Cynthia and I made the decision to stop her It Works! business. It was a hard decision for many different reasons, but we realized that It Works! was not our dream, it was just a vehicle to our dreams and this vehicle was dead beyond repair. In December, I started a new venture with an excellent company called HempWorx. We help people get healthly by using the purest CBD Oil in the form of drops and other topical solutions. Check out my site here.

My Journey to Health – Back in January, when Dad was in the hospital, I finally got sick and tired of being sick and tired. I hit rock bottom. As I sat their looking at him laying in the hospital bed, I pictured myself laying there and I made the decision that I was not going to live my life like him and I was not going to put that burden on Cynthia that I’ve had to endure.

After a lot of prayer, research, and discussions with my doctors, close family and friends, I made the decision to start a program to prepare for LapBand surgery. The program started on March 1st (fittingly on my Dad birthday) and I did great with the program. Pre-surgery I lost 45 pounds in 8 months. On November 1st, I had the LapBand surgery. My surgery went well except as the nurses was putting glue on my wounds, I went from sleeping to wide awake and thrashing. It took them 5 minutes to get me settled down so that they could finish and get me to recovery. My surgeon said that I was only the 2nd person that he had this happen to in 17 years of surgery.

I was on a 23 hour hold at the hospital due to my sleep apnea so, I spent the night in the hospital as planned. The next morning, I still could not keep down even a sip of water. I was being given plenty of the best anti-nausea medications available. The doctor would not release me until I could keep down liquids. They started me on some IV medications to try to help my stomach out, but they did not work and after the next day, I was still the same. A swallow study and x-rays was ordered and they found that the band was perfectly placed, but everything was getting stuck as it should have started heading for the band. The doctor checked to make sure that all the fill was removed from the band, hopeful that it would be an easy fix, but no such luck. I was still the same the next day so, we made the decision for a second surgery to un-buckle the band and to secure it until we could go back in at a later time and buckle it back. During the surgery, my doctor found that my stomach was so inflamed that the band was too tight and this was causing my issues. He completed the surgery and I was finally able to have a liquid dinner that night. I went home from the hospital the next afternoon.

My doctor has done over 500 LapBand surgeries and he consulted with the top LapBand experts and they considered my complication a less than 1% of the time complication. That’s just my luck! 😀

I spent some time recovering and on December 18th, I had my final surgery to check everything and buckle the band back together. The surgery was a success and I was able to do it outpatient and go home the same day. I’m still in recovery mode and it’s been hard getting through the holidays. It’s just not been the same. I see the doctor in a few a days and hopeful to move to the next stage. I’ve lost over 70 pounds since March 1st. I’ll be sharing a lot of the information I learned through this process in 2018.

The sky is the limit in 2018!


DR Mission Trip Update

Wow, has the time flown by. It seems like yesterday that I made the decision to go on this trip and now we are almost a month before the trip.  I thought that I would drop by and give you a quick update.

This week’s mission has been all about immunizations. What I thought was going to be an easy task has proved me wrong. It’s been almost 11 years since my last missions trip. The travel center that I have used previously has closed and since my records are so old they are not on our state’s immunizations website. This has caused some setbacks this week, but the good news is that I have an appointment with my regular doctor on Tuesday. Please pray that we can get these straighten out within the next week.

By the end of next week, I should hopefully have more information on our travel plans, itinerary, packing list, and any other needs for the trip.

How can you help?

Most importantly, I need your prayers that God will work in and through me during the trip.

Secondly, purchasing a T-Shirt or Ladies Tank. (Pre-Orders Only. All profits go directly to my trip.) The deadline to place and pay for your order is 5/21/17.

Third, any financial support you can give will be greatly appreciated. The deadline for tax deductible gifts has passed, however I can still accept non tax deductible gifts. This money would be used towards immunizations and associated travel cost.

To sign-up for any of these options: Click Here



Portabella Mushroom Pizza

lnd_6697ccf9-0dbe-4297-a67b-9c0cd39a37aaSomeone I know, (I’ll protect the guilty and no it was not Cynthia) mentioned the word pizza and suggested that I could just eat the toppings. If I’m going to order pizza, I’m going to eat the crust and all the toppings. Now, I’m really craving a pizza so, my challenge this weekend was to answer the craving, but stay within my lifestyle.

I recalled a picture that I had seen a while back where a portabella mushroom was used instead of a pizza crust. While I was at Sam’s Club, I found a pre-packaged pack of 4 portabella caps for almost $5.00. The one downside that I learned about these was that I could not see what the bottom of the caps looked like and therefore some of the flat caps did not hold all the toppings as well. Also, I’m starting to think that I might have an issue with lactose so, I picked up an expensive bag of Daiya Mozzarella Style Shreads from Publix. I should have paid more attention to the ingredients as it’s not as great as I thought. Regular Mozzarella might have been a better option. At Walmart, I found a White Pizza Sauce that was only 1 carb per serving.

For the toppings you can get as simple or complex as you would like. I stuck with the basics of cheese, spinach, and grilled chicken.img_2716

The recipe is really simple!


  • Portabella Mushrooms or Mushroom Caps
  • Your favorite pizza toppings


  1. Preheat oven to 375 degrees
  2. Remove stems from caps if required.
  3. Wash mushroom per directions or liking
  4. Place mushroom caps on a cookie sheet, smooth side down. Bake for 10 minutes.
  5. Remove from oven and soak up any excess moisture inside the mushroom caps with a paper towel.
  6. Add desired amount of pizza sauce (around 2 Tbsp.)
  7. Add desired amount of toppings of your choosing.
  8. Return the mushrooms to the oven and cook for 10 minutes. Serve Hot.

So the Journey Begins…

Have you ever thought your dreams were too big? Have you stopped dreaming at all? That was me until about two weeks ago.

About 6 months ago, I was so frustrated with social media that I just wanted to delete all my accounts. I knew of a guy that was social media genius so, I signed Cynthia (my wife) and I up for his online coaching group called Adventure Social. We’ve gotten so much more than social media coaching! It’s really about mindset. Through Adventure Social, we were given the opportunity to go on an adventure in Orlando, FL for 3 days. We had to trust people that we had only met online to setup this adventure. All we knew was that we were staying in house with a bunch of strangers in Orlando for some training and some special adventures. We left for Florida and did not even


Adventure Family

have an address for where we were staying that night. We arrived that evening to meet people from all over the US and a couple from the UK. There was various ages, backgrounds, lifestyles, races, and religions. An common thing happened, we bonded within 3 days and these other 25 people are family now. Our major topic for the weekend was Dreams. It was just a life changing and the shot in the arm that I needed to dream again.


My mentor and coach, John-Erik says:

Turn you mess into a message.

The purpose of this blog is to tell my story as great or messy as it may be and to take you on the journey of my life. We will journey together through my health recovery, travel, missions, new hobbies, and whatever happens along the path. It’s my hope that I can provide you with insight and inspiration to follow your dreams.

Until next time,